Dairy & Eggs · Nutrition facts

Flan

233 kcal per 100 g, with 3.6 g protein, 32 g carbs and 10 g fat. Full micronutrients and serving info below.

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FlanNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
6% of calories
32 g
Carbs
55% of calories
10 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Sugar18g
Saturated fat5g25% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3355710016672 · Data last verified:

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Barcode

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3355710016672

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Common questions

How many calories are in Flan?

Flan has 233 kcal per 100 g.

How much protein is in Flan?

Flan contains 3.6 g of protein per 100 g.

Is Flan high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Flan high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Flan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (5 g). Overall that places it in band C.

How much Flan is 100 calories?

About 43 g of Flan equals 100 kcal.

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