Meat · Nutrition facts

Filets Poulet

99 kcal per 100 g, with 21 g protein, 0.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets PouletNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
85% of calories
0.9 g
Carbs
4% of calories
1.3 g
Fat
11% of calories
Macro split
Protein 85%Carbs 4%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol79mg26% DV
Sodium164mg7% DV
Potassium405.2mg9% DV
Calcium4.8mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276746043825 · Data last verified:

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2276746043825

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Common questions

How many calories are in Filets Poulet?

Filets Poulet by Le Gaulois has 99 kcal per 100 g.

How much protein is in Filets Poulet?

Filets Poulet contains 21 g of protein per 100 g.

Is Filets Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Filets Poulet keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Filets Poulet is 100 calories?

About 101 g of Filets Poulet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets Poulet a good source of potassium?

It is a moderate source: 405.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Filets Poulet high in cholesterol?

It contains 79 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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