Meat · Nutrition facts

L’extra Tendre

99 kcal per 100 g, with 21 g protein, 0.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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L’extra TendreNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
85% of calories
0.9 g
Carbs
4% of calories
1.3 g
Fat
11% of calories
Macro split
Protein 85%Carbs 4%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol107.6mg36% DV
Sodium164mg7% DV
Potassium381.3mg8% DV
Calcium18.3mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276746047953 · Data last verified:

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2276746047953

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Common questions

How many calories are in L’extra Tendre?

L’extra Tendre by Le Gaulois has 99 kcal per 100 g.

How much protein is in L’extra Tendre?

L’extra Tendre contains 21 g of protein per 100 g.

Is L’extra Tendre a good source of protein?

Yes — 21 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is L’extra Tendre keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does L’extra Tendre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much L’extra Tendre is 100 calories?

About 101 g of L’extra Tendre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is L’extra Tendre a good source of potassium?

It is a moderate source: 381.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is L’extra Tendre high in cholesterol?

It contains 107.6 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

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