Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841102971 · Data last verified:
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Common questions
How many calories are in Erdnuss Flips?
Erdnuss Flips by Coop Prix Garantie has 491 kcal per 100 g.
How much protein is in Erdnuss Flips?
Erdnuss Flips contains 14 g of protein per 100 g.
Is Erdnuss Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnuss Flips high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Erdnuss Flips a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Erdnuss Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.1 g), sodium (720 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band C.
How much Erdnuss Flips is 100 calories?
About 20 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Flips high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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