Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083447365 · Data last verified:
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Common questions
How many calories are in Ekologiska Svarta Bönor?
Ekologiska Svarta Bönor by Garant has 102 kcal per 100 g.
How much protein is in Ekologiska Svarta Bönor?
Ekologiska Svarta Bönor contains 6.4 g of protein per 100 g.
Is Ekologiska Svarta Bönor low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Ekologiska Svarta Bönor a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Ekologiska Svarta Bönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Ekologiska Svarta Bönor is 100 calories?
About 98 g of Ekologiska Svarta Bönor equals 100 kcal.
Is Ekologiska Svarta Bönor high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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