Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083455360 · Data last verified:
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Common questions
How many calories are in Ekologiska Blandade Bönor?
Ekologiska Blandade Bönor by Garant has 101 kcal per 100 g.
How much protein is in Ekologiska Blandade Bönor?
Ekologiska Blandade Bönor contains 7.3 g of protein per 100 g.
Is Ekologiska Blandade Bönor low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Ekologiska Blandade Bönor a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ekologiska Blandade Bönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Ekologiska Blandade Bönor is 100 calories?
About 99 g of Ekologiska Blandade Bönor equals 100 kcal.
Is Ekologiska Blandade Bönor high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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