Other · Nutrition facts

Dunne Maïswafels

by 1de Beste

95 kcal per 100 g, with 9 g protein, 77 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dunne MaïswafelsNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
10% of calories
77 g
Carbs
86% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat0.4g2% DV
Cholesterol0.3mg0% DV
Sodium360mg16% DV
Potassium253mg5% DV
Calcium51.8mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710871386319 · Data last verified:

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8710871386319

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Common questions

How many calories are in Dunne Maïswafels?

Dunne Maïswafels by 1de Beste has 95 kcal per 100 g.

How much protein is in Dunne Maïswafels?

Dunne Maïswafels contains 9 g of protein per 100 g.

Is Dunne Maïswafels high in carbs?

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 1.4 g is sugar). It also delivers 6.4 g of fiber.

Is Dunne Maïswafels low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Dunne Maïswafels a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Dunne Maïswafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band A.

How much Dunne Maïswafels is 100 calories?

About 105 g of Dunne Maïswafels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dunne Maïswafels a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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