Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652279461 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt by KIND minis has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Dark Chocolate Nuts & Sea Salt a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Dark Chocolate Nuts & Sea Salt high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Dark Chocolate Nuts & Sea Salt high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Dark Chocolate Nuts & Sea Salt a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Nuts & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g), saturated fat (7.5 g); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band C.
How much Dark Chocolate Nuts & Sea Salt is 100 calories?
About 22 g of Dark Chocolate Nuts & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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