Bakery · Nutrition facts

Croissant

431 kcal per 100 g, with 6.9 g protein, 47.2 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
6.9 g
Protein
6% of calories
47.2 g
Carbs
44% of calories
23.4 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar17.9g
Saturated fat11.8g59% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070757073530 · Data last verified:

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4070757073530

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Common questions

How many calories are in Croissant?

Croissant has 431 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 6.9 g of protein per 100 g.

Is Croissant high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Croissant high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (17.9 g), saturated fat (11.8 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 23 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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