Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582815627 · Data last verified:
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Common questions
How many calories are in Flapjack Banana Bread?
Flapjack Banana Bread by Koro has 438 kcal per 100 g. One serving (60 g) is about 263 kcal.
How much protein is in Flapjack Banana Bread?
Flapjack Banana Bread contains 6.4 g of protein per 100 g — about 3.8 g per 60 g serving.
Is Flapjack Banana Bread high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Flapjack Banana Bread high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Flapjack Banana Bread low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Flapjack Banana Bread a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Flapjack Banana Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (23 g), saturated fat (5.4 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Flapjack Banana Bread is 100 calories?
About 23 g of Flapjack Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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