Crispy Protein Bar Caramel Peanut

Crispy Protein Bar Caramel Peanut by Hej has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Crispy Protein Bar Caramel Peanut contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band C.

About 26 g of Crispy Protein Bar Caramel Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 1.6 g sugar and 7.7 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.