Other · Nutrition facts

Cranberries

by Woolworths

352 kcal per 100 g, with 0.5 g protein, 81.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberVitamin C
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CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
0.5 g
Protein
1% of calories
81.1 g
Carbs
97% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar66.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium269.4mg6% DV
Calcium30mg2% DV
Iron1.2mg7% DV
Vitamin C37.4mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633308384 · Data last verified:

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9300633308384

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Common questions

How many calories are in Cranberries?

Cranberries by Woolworths has 352 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.5 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 97% of its calories (81.1 g per 100 g, of which 66.8 g is sugar). It also delivers 6.4 g of fiber.

Is Cranberries high in sugar?

Yes — 66.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (66.8 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Cranberries is 100 calories?

About 28 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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