Cordon Bleu Jambon Emmental

Cordon Bleu Jambon Emmental by Doux, Père Dodu has 202 kcal per 100 g. One serving (130 g) is about 263 kcal.

Cordon Bleu Jambon Emmental contains 17 g of protein per 100 g — about 22.1 g per 130 g serving.

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 50 g of Cordon Bleu Jambon Emmental equals 100 kcal.

Per 100 g it has 2.1 g sugar and 9.3 g fat (3.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.