Meat · Nutrition facts

Confit De Cannard

287 kcal per 100 g, with 24.2 g protein, 0.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Confit De CannardNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
24.2 g
Protein
34% of calories
0.1 g
Carbs
0% of calories
21.1 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.1g
Saturated fat7g35% DV
Cholesterol69.8mg23% DV
Sodium600mg26% DV
Potassium403.7mg9% DV
Calcium66.7mg5% DV
Iron4.1mg23% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274760614204 · Data last verified:

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3274760614204

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Common questions

How many calories are in Confit De Cannard?

Confit De Cannard by ERNESTO SOULARD has 287 kcal per 100 g.

How much protein is in Confit De Cannard?

Confit De Cannard contains 24.2 g of protein per 100 g.

Is Confit De Cannard a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Confit De Cannard keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Confit De Cannard high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Confit De Cannard high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Confit De Cannard a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Confit De Cannard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (600 mg); points in favor come from fiber (3.2 g), protein (24.2 g). Overall that places it in band C.

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