Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41872628 · Data last verified:
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Common questions
How many calories are in Coconut Oil Refined?
Coconut Oil Refined by OM Foods has 700 kcal per 100 g. One serving (20 g) is about 140 kcal.
How much protein is in Coconut Oil Refined?
Coconut Oil Refined contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Coconut Oil Refined high in saturated fat?
It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Coconut Oil Refined low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut Oil Refined a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Coconut Oil Refined have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (60 g); points in favor come from fiber (15 g). Overall that places it in band D.
How much Coconut Oil Refined is 100 calories?
About 14 g of Coconut Oil Refined equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Oil Refined high in calories?
Yes — 700 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.
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