Club Social Integral Tradicional

Club Social Integral Tradicional by Nabisco has 110 kcal per 100 g. One serving (216 g) is about 238 kcal.

Club Social Integral Tradicional contains 2 g of protein per 100 g — about 4.3 g per 216 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 91 g of Club Social Integral Tradicional equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.