Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610596066255 · Data last verified:
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Common questions
How many calories are in Choucrou?
Choucrou has 33 kcal per 100 g. One serving (200 g) is about 66 kcal.
How much protein is in Choucrou?
Choucrou contains 2.1 g of protein per 100 g — about 4.2 g per 200 g serving.
Is Choucrou keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucrou a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Choucrou have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.3 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Choucrou is 100 calories?
About 303 g of Choucrou equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucrou high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Choucrou a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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