Yogurte Natural

Yogurte Natural by Casa Da Ovelha has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Yogurte Natural contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of Yogurte Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 183 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 0 g sugar and 4 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.