Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745760258192 · Data last verified:
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Common questions
How many calories are in Chok?
Chok has 108 kcal per 100 g.
How much protein is in Chok?
Chok contains 2.4 g of protein per 100 g.
Is Chok keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chok high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Chok low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chok have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.
How much Chok is 100 calories?
About 93 g of Chok equals 100 kcal.
Is Chok high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.4 g fat (5.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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