Beverages · Nutrition facts

Chocolate Milk

64 kcal per 100 g, with 3.6 g protein, 10.4 g carbs and 1 g fat. Full micronutrients and serving info below.

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Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
22% of calories
10.4 g
Carbs
64% of calories
1 g
Fat
14% of calories
Macro split
Protein 22%Carbs 64%Fat 14%

Nutrition facts

per 100 g
Sugar10.4g
Saturated fat0.6g3% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066800000435 · Data last verified:

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0066800000435

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk has 64 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.6 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.

How much Chocolate Milk is 100 calories?

About 156 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 10.4 g sugar and 1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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