Snacks · Nutrition facts

Chocolat Lait

545 kcal per 100 g, with 8.8 g protein, 49 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chocolat LaitNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
8.8 g
Protein
7% of calories
49 g
Carbs
36% of calories
34 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar34g
Saturated fat20g100% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400219507041 · Data last verified:

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5400219507041

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Common questions

How many calories are in Chocolat Lait?

Chocolat Lait by Café-Tasse has 545 kcal per 100 g.

How much protein is in Chocolat Lait?

Chocolat Lait contains 8.8 g of protein per 100 g.

Is Chocolat Lait high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Chocolat Lait high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Chocolat Lait low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Chocolat Lait a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Chocolat Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (34 g), saturated fat (20 g); points in favor come from fiber (4.2 g), protein (8.8 g). Overall that places it in band D.

How much Chocolat Lait is 100 calories?

About 18 g of Chocolat Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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