Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229256521 · Data last verified:
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Common questions
How many calories are in Céréales Riz Soufflé Nature, Paquet 375g?
Céréales Riz Soufflé Nature, Paquet 375g by U has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Céréales Riz Soufflé Nature, Paquet 375g?
Céréales Riz Soufflé Nature, Paquet 375g contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Céréales Riz Soufflé Nature, Paquet 375g high in carbs?
Yes — carbohydrates provide 90% of its calories (87 g per 100 g, of which 6.7 g is sugar). It also delivers 1.9 g of fiber.
Why does Céréales Riz Soufflé Nature, Paquet 375g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal). Overall that places it in band B.
How much Céréales Riz Soufflé Nature, Paquet 375g is 100 calories?
About 26 g of Céréales Riz Soufflé Nature, Paquet 375g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales Riz Soufflé Nature, Paquet 375g high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Céréales Riz Soufflé Nature, Paquet 375g a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Céréales Riz Soufflé Nature, Paquet 375g high in sugar or fat?
Per 100 g it has 6.7 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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