Other · Nutrition facts

Bulgur Aus Dinkel

by Campo Verde

346 kcal per 100 g, with 13 g protein, 62.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Bulgur Aus DinkelNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
62.7 g
Carbs
77% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0.7g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045178003206 · Data last verified:

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4045178003206

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Common questions

How many calories are in Bulgur Aus Dinkel?

Bulgur Aus Dinkel by Campo Verde has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

How much protein is in Bulgur Aus Dinkel?

Bulgur Aus Dinkel contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Bulgur Aus Dinkel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bulgur Aus Dinkel high in carbs?

Yes — carbohydrates provide 77% of its calories (62.7 g per 100 g, of which 0.7 g is sugar). It also delivers 10.7 g of fiber.

Is Bulgur Aus Dinkel low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Is Bulgur Aus Dinkel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bulgur Aus Dinkel a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Bulgur Aus Dinkel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (13 g). Overall that places it in band A.

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