Other · Nutrition facts

Brookie Baked Bites

by Chips Ahoy

462 kcal per 100 g, with 5.1 g protein, 64.1 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (39 g)
Calorie denseIron rich
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Brookie Baked BitesNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
5.1 g
Protein
4% of calories
64.1 g
Carbs
56% of calories
20.5 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar30.8g
Saturated fat10.3g52% DV
Trans fat0g
Cholesterol25.6mg9% DV
Sodium192.3mg8% DV
Potassium179.5mg4% DV
Calcium25.6mg2% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000085650 · Data last verified:

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0044000085650

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Common questions

How many calories are in Brookie Baked Bites?

Brookie Baked Bites by Chips Ahoy has 462 kcal per 100 g. One serving (39 g) is about 180 kcal.

How much protein is in Brookie Baked Bites?

Brookie Baked Bites contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Brookie Baked Bites high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Brookie Baked Bites high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Brookie Baked Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (30.8 g), saturated fat (10.3 g). Overall that places it in band D.

How much Brookie Baked Bites is 100 calories?

About 22 g of Brookie Baked Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brookie Baked Bites high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Brookie Baked Bites a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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