Other · Nutrition facts

Blé

by Saint Eloi

344 kcal per 100 g, with 13.1 g protein, 68.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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BléNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
13.1 g
Protein
15% of calories
68.5 g
Carbs
80% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11179809 · Data last verified:

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Common questions

How many calories are in Blé?

Blé by Saint Eloi has 344 kcal per 100 g.

How much protein is in Blé?

Blé contains 13.1 g of protein per 100 g.

Is Blé a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Blé high in carbs?

Yes — carbohydrates provide 80% of its calories (68.5 g per 100 g, of which 0.7 g is sugar). It also delivers 11 g of fiber.

Is Blé low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.

Is Blé low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blé a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13.1 g). Overall that places it in band A.

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