Dairy & Eggs · Nutrition facts

Benecol-kaiku

by Kaiku

50 kcal per 100 g, with 3.4 g protein, 5.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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Benecol-kaikuNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
27% of calories
5.4 g
Carbs
44% of calories
1.6 g
Fat
29% of calories
Macro split
Protein 27%Carbs 44%Fat 29%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar5.4g
Saturated fat0.2g1% DV
Cholesterol1.9mg1% DV
Sodium50.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000151763 · Data last verified:

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Common questions

How many calories are in Benecol-kaiku?

Benecol-kaiku by Kaiku has 50 kcal per 100 g.

How much protein is in Benecol-kaiku?

Benecol-kaiku contains 3.4 g of protein per 100 g.

Is Benecol-kaiku low in sodium?

Yes — just 50.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Benecol-kaiku have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Benecol-kaiku is 100 calories?

About 200 g of Benecol-kaiku equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Benecol-kaiku high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Benecol-kaiku high in sugar or fat?

Per 100 g it has 5.4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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