Be Good To Yourself Unsmoked Gammon Joint

Be Good To Yourself Unsmoked Gammon Joint by Sainsbury's has 123 kcal per 100 g.

Be Good To Yourself Unsmoked Gammon Joint contains 27.5 g of protein per 100 g.

Yes — 27.5 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (27.5 g). Overall that places it in band C.

About 81 g of Be Good To Yourself Unsmoked Gammon Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.