Barre Chocolat & Caramel

Barre Chocolat & Caramel by Leader Price has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Barre Chocolat & Caramel contains 4.6 g of protein per 100 g — about 1.8 g per 40 g serving.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (57 g), saturated fat (12 g). Overall that places it in band E.

About 21 g of Barre Chocolat & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

It is a moderate source: 146.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.