Twist Gout Pizza

Twist Gout Pizza by Leader Price has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.

Twist Gout Pizza contains 4.1 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (480 mg). Overall that places it in band C.

About 22 g of Twist Gout Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2 g sugar and 20 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.