Auchan Speck Bio 70g

Auchan Speck Bio 70g by Auchan, Auchan Bio has 379 kcal per 100 g.

Auchan Speck Bio 70g contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (11 g), sodium (1640 mg); points in favor come from protein (33 g). Overall that places it in band E.

About 26 g of Auchan Speck Bio 70g equals 100 kcal. It is energy-dense, so small amounts add up quickly.