4 British Beef Burgers

4 British Beef Burgers by M&S has 289 kcal per 100 g. One serving (114 g) is about 329 kcal.

4 British Beef Burgers contains 17.1 g of protein per 100 g — about 19.5 g per 114 g serving.

Yes — 17.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (17.1 g). Overall that places it in band C.

About 35 g of 4 British Beef Burgers equals 100 kcal.