Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751021010092 · Data last verified:
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Common questions
How many calories are in Zemesriekstu Sviests Ar Tumšo Šokolādi?
Zemesriekstu Sviests Ar Tumšo Šokolādi by Nutego has 590 kcal per 100 g.
How much protein is in Zemesriekstu Sviests Ar Tumšo Šokolādi?
Zemesriekstu Sviests Ar Tumšo Šokolādi contains 22.5 g of protein per 100 g.
Is Zemesriekstu Sviests Ar Tumšo Šokolādi a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Zemesriekstu Sviests Ar Tumšo Šokolādi high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Zemesriekstu Sviests Ar Tumšo Šokolādi high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Zemesriekstu Sviests Ar Tumšo Šokolādi low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Zemesriekstu Sviests Ar Tumšo Šokolādi a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Zemesriekstu Sviests Ar Tumšo Šokolādi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (17.4 g), saturated fat (6 g); points in favor come from fiber (10.1 g), protein (22.5 g). Overall that places it in band C.
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