Yogurt Con Lactobacilos Natural Soful

Yogurt Con Lactobacilos Natural Soful by Yakult has 68 kcal per 100 g. One serving (106 g) is about 72 kcal.

Yogurt Con Lactobacilos Natural Soful contains 3.6 g of protein per 100 g — about 3.8 g per 106 g serving.

Yes — just 52.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Yogurt Con Lactobacilos Natural Soful equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.8 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.