Kefir Plus

Kefir Plus by Alpina has 50 kcal per 100 g. One serving (240 g) is about 120 kcal.

Kefir Plus contains 2.6 g of protein per 100 g — about 6.2 g per 240 g serving.

Yes — just 49.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of Kefir Plus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 182.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.1 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.