Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977013150 · Data last verified:
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Common questions
How many calories are in The Big Apple Porridge?
The Big Apple Porridge by Pret has 40 kcal per 100 g. One serving (300 g) is about 120 kcal.
How much protein is in The Big Apple Porridge?
The Big Apple Porridge contains 2.9 g of protein per 100 g — about 8.7 g per 300 g serving.
Is The Big Apple Porridge low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does The Big Apple Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much The Big Apple Porridge is 100 calories?
About 250 g of The Big Apple Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is The Big Apple Porridge high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is The Big Apple Porridge high in sugar or fat?
Per 100 g it has 6 g sugar and 2.9 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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