Fruits · Nutrition facts

The Belgian Fruits De Mer Giftbox Bleu 12x250g

560 kcal per 100 g, with 4 g protein, 60 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (25 g)
Calorie denseIron rich
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The Belgian Fruits De Mer Giftbox Bleu 12x250gNutri-Score ECompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
4 g
Protein
3% of calories
60 g
Carbs
44% of calories
32 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar52g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium292.4mg6% DV
Calcium58mg4% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413121350032 · Data last verified:

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Common questions

How many calories are in The Belgian Fruits De Mer Giftbox Bleu 12x250g?

The Belgian Fruits De Mer Giftbox Bleu 12x250g by The Belgian has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.

How much protein is in The Belgian Fruits De Mer Giftbox Bleu 12x250g?

The Belgian Fruits De Mer Giftbox Bleu 12x250g contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is The Belgian Fruits De Mer Giftbox Bleu 12x250g high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 87% of its carbohydrates.

Is The Belgian Fruits De Mer Giftbox Bleu 12x250g high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is The Belgian Fruits De Mer Giftbox Bleu 12x250g low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is The Belgian Fruits De Mer Giftbox Bleu 12x250g a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does The Belgian Fruits De Mer Giftbox Bleu 12x250g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (52 g), saturated fat (20 g); points in favor come from fiber (4 g). Overall that places it in band E.

How much The Belgian Fruits De Mer Giftbox Bleu 12x250g is 100 calories?

About 18 g of The Belgian Fruits De Mer Giftbox Bleu 12x250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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