Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757528049126 · Data last verified:
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Common questions
How many calories are in Takis Guacamole?
Takis Guacamole by Takis has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Takis Guacamole?
Takis Guacamole contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Takis Guacamole high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Takis Guacamole high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Is Takis Guacamole a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Takis Guacamole have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.9 g), sodium (785.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Takis Guacamole is 100 calories?
About 20 g of Takis Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis Guacamole high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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