Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025971207154 · Data last verified:
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Common questions
How many calories are in Super Maize Meal?
Super Maize Meal by Iwisa has 329 kcal per 100 g.
How much protein is in Super Maize Meal?
Super Maize Meal contains 7.8 g of protein per 100 g.
Is Super Maize Meal high in carbs?
Yes — carbohydrates provide 87% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 3.2 g of fiber.
Is Super Maize Meal low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Super Maize Meal low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Maize Meal a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Super Maize Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Super Maize Meal is 100 calories?
About 30 g of Super Maize Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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