Gluten Free Chakki Atta

Gluten Free Chakki Atta by Heera has 340 kcal per 100 g.

Gluten Free Chakki Atta contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (73.4 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 73.4 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 29 g of Gluten Free Chakki Atta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.