Fruits · Nutrition facts

Strawberry Breakfast Shake

49 kcal per 100 g, with 2.7 g protein, 7.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Strawberry Breakfast ShakeNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
23% of calories
7.7 g
Carbs
66% of calories
0.6 g
Fat
11% of calories
Macro split
Protein 23%Carbs 66%Fat 11%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar5g
Saturated fat0g0% DV
Sodium47.3mg2% DV
Calcium120mg9% DV
Iron1.1mg6% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060406462500 · Data last verified:

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5060406462500

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Common questions

How many calories are in Strawberry Breakfast Shake?

Strawberry Breakfast Shake by Up & Go has 49 kcal per 100 g.

How much protein is in Strawberry Breakfast Shake?

Strawberry Breakfast Shake contains 2.7 g of protein per 100 g.

Is Strawberry Breakfast Shake low in sodium?

Yes — just 47.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Strawberry Breakfast Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Strawberry Breakfast Shake is 100 calories?

About 204 g of Strawberry Breakfast Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry Breakfast Shake high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Strawberry Breakfast Shake a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Strawberry Breakfast Shake high in sugar or fat?

Per 100 g it has 5 g sugar and 0.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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