Snacks · Nutrition facts

Speculoos Fourré

374 kcal per 100 g, with 4.5 g protein, 61 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos FourréNutri-Score DCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
4.5 g
Protein
5% of calories
61 g
Carbs
66% of calories
12 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar39g
Saturated fat4.5g22% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713475686946 · Data last verified:

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8713475686946

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Common questions

How many calories are in Speculoos Fourré?

Speculoos Fourré by Hema has 374 kcal per 100 g.

How much protein is in Speculoos Fourré?

Speculoos Fourré contains 4.5 g of protein per 100 g.

Is Speculoos Fourré high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Why does Speculoos Fourré have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (39 g), saturated fat (4.5 g). Overall that places it in band D.

How much Speculoos Fourré is 100 calories?

About 27 g of Speculoos Fourré equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Fourré high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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