Special K Red Berries

Special K Red Berries by Kellogg’s has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Special K Red Berries contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 90% of its calories (85.4 g per 100 g, of which 22 g is sugar). It also delivers 7.3 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 634.1 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22 g), sodium (634.1 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 27 g of Special K Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.