Dairy & Eggs · Nutrition facts

Spaghetti Mix

by Boni

74 kcal per 100 g, with 5.7 g protein, 0 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 20g
Low carb
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Spaghetti MixNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
5.7 g
Protein
31% of calories
0 g
Carbs
0% of calories
5.7 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141041231 · Data last verified:

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5400141041231

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Common questions

How many calories are in Spaghetti Mix?

Spaghetti Mix by Boni has 74 kcal per 100 g. One serving (20 g) is about 15 kcal.

How much protein is in Spaghetti Mix?

Spaghetti Mix contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Spaghetti Mix keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spaghetti Mix low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Spaghetti Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

How much Spaghetti Mix is 100 calories?

About 135 g of Spaghetti Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spaghetti Mix high in sugar or fat?

Per 100 g it has 0 g sugar and 5.7 g fat (3.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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