Smoked Ham & Cheddar On Malted Bread

Smoked Ham & Cheddar On Malted Bread by Sainsbury's has 59 kcal per 100 g. One serving (242 g) is about 143 kcal.

Smoked Ham & Cheddar On Malted Bread contains 9.5 g of protein per 100 g — about 23 g per 242 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 169 g of Smoked Ham & Cheddar On Malted Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 7.3 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.