Dairy & Eggs · Nutrition facts

Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing

68 kcal per 100 g, with 4.1 g protein, 8.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Tomato & Italian Cheese Salad With A Balsamic Vinegar DressingNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
4.1 g
Protein
20% of calories
8.5 g
Carbs
42% of calories
3.5 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat2.1g11% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00392969 · Data last verified:

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Common questions

How many calories are in Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing?

Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing by Sainsbury's has 68 kcal per 100 g.

How much protein is in Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing?

Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing contains 4.1 g of protein per 100 g.

Is Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing is 100 calories?

About 147 g of Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato & Italian Cheese Salad With A Balsamic Vinegar Dressing high in sugar or fat?

Per 100 g it has 1.5 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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