Other · Nutrition facts

Sliced Black Olives

167 kcal per 100 g, with 0.7 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 table spoons (15 g)
Iron rich
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Sliced Black OlivesNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
2% of calories
6.7 g
Carbs
18% of calories
13.3 g
Fat
80% of calories
Macro split
Protein 2%Carbs 18%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium733.3mg32% DV
Potassium0mg0% DV
Calcium66.7mg5% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800003662 · Data last verified:

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0067800003662

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Common questions

How many calories are in Sliced Black Olives?

Sliced Black Olives by Unico Inc. has 167 kcal per 100 g. One serving (15 g) is about 25 kcal.

How much protein is in Sliced Black Olives?

Sliced Black Olives contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Sliced Black Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Sliced Black Olives high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Sliced Black Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg). Overall that places it in band D.

How much Sliced Black Olives is 100 calories?

About 60 g of Sliced Black Olives equals 100 kcal.

Is Sliced Black Olives a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Sliced Black Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (2.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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