Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101530009900 · Data last verified:
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Common questions
How many calories are in Skyr?
Skyr by Berchtesgadener Land has 62 kcal per 100 g. One serving (200 g) is about 124 kcal.
How much protein is in Skyr?
Skyr contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Skyr a good source of protein?
Yes — 11 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Skyr keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skyr low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Skyr have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Skyr is 100 calories?
About 161 g of Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skyr a good source of calcium?
It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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