Sandwich Cheddar Ploughman's

Sandwich Cheddar Ploughman's by Smith's has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.

Sandwich Cheddar Ploughman's contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Yes — 20.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (8.7 g), sodium (590 mg); points in favor come from fiber (4.8 g), protein (20.4 g). Overall that places it in band C.

About 24 g of Sandwich Cheddar Ploughman's equals 100 kcal. It is energy-dense, so small amounts add up quickly.