Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004191005765 · Data last verified:
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Common questions
How many calories are in Ruhe&kraft?
Ruhe&kraft by Rotkäppchen has 59 kcal per 100 g.
How much protein is in Ruhe&kraft?
Ruhe&kraft contains 0.5 g of protein per 100 g.
Is Ruhe&kraft low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ruhe&kraft have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Ruhe&kraft is 100 calories?
About 169 g of Ruhe&kraft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ruhe&kraft high in sugar or fat?
Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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