Riso Integrale 10’

Riso Integrale 10’ by Riso Scotti has 347 kcal per 100 g. One serving (80 g) is about 278 kcal.

Riso Integrale 10’ contains 7 g of protein per 100 g — about 5.6 g per 80 g serving.

Yes — carbohydrates provide 85% of its calories (71.6 g per 100 g, of which 0.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 29 g of Riso Integrale 10’ equals 100 kcal. It is energy-dense, so small amounts add up quickly.